How To Treat Premenstrual Tension Syndrome With Herbal Remedies


Premenstrual Tension Syndrome, or just Premenstrual Syndrome as most people know it, is a set of various different symptoms that may occur right before your menstrual period. Some of those symptoms could have to do with changes in your mood or your concentration levels. Others might have to do with physical aches and pains that you experience. In either case, treating Premenstrual Tension Syndrome with herbal remedies can be quite successful, if it’s done properly.

Hormone Horrors:

The biggest reason that you may experience some or all of the symptoms that make up PMS is that you might be experiencing what can only be called hormone horrors. You see, during ovulation and menstruation your body is going to produce a lot of hormones. Although those hormones are necessary to a certain degree, sometimes too much of a certain hormone can be produced.

Extra hormones can be a problem because they can create painful and disturbing PMS symptoms. For example, the release of prostaglandins in amounts that are too big can cause extreme muscle cramps. Also, if you are under mental or physical stress, your body could release stress hormones that can cause food binges and lead to excessive bloating, as well as other period problems.

Pain Medications Versus Natural Treatments:

The problem with pain medications, as opposed to natural treatments, is that all pain medications do is treat the pain. Many natural treatments can actually regulate your hormone levels and prevent period symptoms. Some of those symptoms include:

  • Back Pain
  • Heavy Bleeding
  • Headaches
  • Depression
  • Bloating
  • Mood Swings
  • Insomnia


One of the natural treatments for period pain is to simply take a vitamin supplement. Vitamin E can reduce swelling and inflammation within your body. B vitamins can reduce depression, bloating and cramping. Vitamin C, meanwhile, can boost your immune system and even help to prevent things like period-related acne breakouts.


Of course, vitamins always work better when you take them along with minerals. Calcium and magnesium are two of the best minerals for treating period symptoms. However, you also might find that iron, zinc and other minerals can reduce your period symptoms.


There are even a lot of herbs that can be used as a natural treatment for PMS and period pains. Black Cohosh and Damiana can improve your mood. Evening Primrose and Wild Yam can help to reduce premenstrual bloating. It’s even better if you can get a supplement that contains a mixture of all of those elements.

White willow bark is another herb that should be included in that mix. It has almost the same medicinal properties as aspirin. The only big difference is that it comes without side effects. So, it can reduce all of your general PMS-related pain.

As you can see, you don’t just have to live with Premenstrual Tension Syndrome. You do have options, but it’s important to treat your entire body, not just the pain. If you can get to the root of the matter, you can treat it better. That’s why it’s best to try a combination of natural PMS treatment methods.



Hi, my name is Larissa.

I like the simple things in life. I like Nature and plants and I’ve spent most of my life trying to understand their effects on us. I believe we have lost much of the vast knowledge our ancestors had, and I believe we should get it back.

I put this blog together with the aim of sharing things that interest me and that can help you…

Thanks for stopping by, and I hope you find something to interest you along the way.



Diagnosis and Treatment of Premenstrual Syndrome (PMS)

Diagnosis and Treatment of Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) is a medical condition characterised by a variety of physical and emotional symptoms felt by women before the onset of menstruation. The symptoms of PMS are cyclic in nature, generally beginning at or after ovulation (release of an egg by...

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