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herbal remedies

herbal remedies

Cultures around the world have relied on traditional herbal medicine for centuries. They’ve used them in food and to meet their healthcare needs. Some herbal remedies may be more affordable and accessible than conventional medicines, and many people prefer using them, as they see them effective and aligned with their personal health ideologies.

grow your own remedies

Grow your own

When you buy herbs in a store, their labels rarely reveal how plants are raised, or how long the ingredients are exposed to light and high temperatures while stored in their plastic containers. If you want to ensure the best quality and potency of your herbal remedies, grow your own.

herbal remedies


The use of medicinal plants for health benefits is increasing worldwide. People use herbal remedies to help prevent or cure disease. They usually use them to get relief from symptoms, boost energy, relax, or even lose weight. Tests have shown that some herbal remedies are indeed effective against illness. 

Diagnosis and Treatment of Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) is a medical condition characterised by a variety of physical and emotional symptoms felt by women before the onset of menstruation. The symptoms of PMS are cyclic in nature, generally beginning at or after ovulation (release of an egg...

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Herbal Remedies for PMS

In addition to the dietary changes advocated in the previous chapter and the minerals and vitamins highlighted as recommended supplements, there are several herbal remedies and solutions that you can take which many women find helpful for alleviating the more...

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Home Remedies For Premenstrual Syndrome

Here are several home remedies for premenstrual sickness: Diet plays a very important role either in aggravating or subsiding PMS problems. Eat complex carbohydrates such as whole grain breads, pasta and cereals, fiber and protein. Cut down on your sugar and fat...

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Remedies and Pain Management for Premenstrual Syndrome

Bloating, headaches, mood swings, fatigue, and cramps — these are only some of the signs and symptoms of premenstrual syndrome or PMS. PMS is a set of hormonal changes that occurs seven to 14 days before the ladies’ actual “period”. The symptoms of PMS usually...

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Symptoms of Premenstrual Syndrome

Every woman knows about PMS or Pre menstrual syndrome leaving some exceptional cases where a women is completely spared by the physical and behavioral changes that characterize pre menstrual syndrome. Symptoms for PMS can begin from anytime after the ovulation that...

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Premenstrual Symptoms: A Bane Of Every Woman

When it is one of those days when you feel bloated, have breast pain, gain weight, have acne, headaches, cramping and mood swings, you know it is one of those days that every woman dreads. A lot of women suffer from premenstrual symptoms (PMS) and it can cause a...

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Woman’s Issues: Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS) is a pattern of physical, emotional, and behavioral symptoms that appear before your menstrual period starts and disappear soon after bleeding begins. PMS occurs only in women who ovulate during their monthly menstrual cycle. Women, who...

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Hi, my name is Larissa.

I like the simple things in life. I like Nature and plants and I’ve spent most of my life trying to understand their effects on us. I believe we have lost much of the vast knowledge our ancestors had, and I believe we should get it back.

I put this blog together with the aim of sharing things that interest me and that can help you…

Thanks for stopping by, and I hope you find something to interest you along the way.


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